Embarking on a weight loss journey can bring up mixed emotions; excitement, trepidation and determination are all common in the first few days or weeks. However, many people struggle to keep motivated, leading them to give up and feel defeated. This could be due to unrealistic expectations, a lack of knowledge, or simply life getting in the way. Keeping motivated is a struggle, so here are some tips to keep you on track with your weight loss journey.

Disclaimer: This post is a collaboration

Set Realistic and Personal Goals

Motivation will quickly escape you if your goals are too vague or impossible to achieve. Before you make any major changes, take time to break down your main aims into smaller milestones. You may want to focus on the scales and celebrate losing a certain number of kilos, or you could aim to lift a certain weight or run a certain distance. 

By celebrating the small wins, you are much more likely to continue on your journey as you’re able to see the results of your hard work sooner. 

Build Habits You Actually Enjoy

There is no way your weight loss journey will be sustainable if you dislike the methods you’re using. If you’ve tried running and not enjoyed it, then try something different, like a workout class or swimming. Looking forward to an activity means you will find it easier to stick to it – especially if you make like-minded friends. 

Food choices work the same way. Completely cutting out carbs can often seem like the answer, but it actually isn’t. A balanced diet not only includes carbs but also encourages them. Plus, you may find yourself miserable without them. Think about your meals as whole plates, keep things balanced, and make sure your portion sizes are appropriate. 

Find Your Support System 

Having a strong support system means you have people to turn to when you are having a bad day. People in your support system should help to keep you accountable without dragging you down when you’re feeling low. 

Consider going for walks with friends or your partner, to make the experience that bit more enjoyable. When speaking to friends, you might find a weight loss buddy to share the highs and lows of the journey with.

Embrace The Latest Innovations 

The weight loss industry is constantly evolving with new habit trackers, meal-planning apps, and medical support, such as weight loss injections, being released. By utilising these tools, you can find out what works for you and optimise your weight loss journey. 

It is important to remember that these are just aids, not shortcuts. Lifestyle changes remain the best way to lose weight and keep it off.